Blog

With all the activity this past Sunday, I didn't get a chance to go into detail about my 10 mile run in the Miles on the Mohawk event in...

Wow, day 70! In some ways, it doesn't feel like I've been doing this for 70 days, but in other ways it feels like I've been working on...

I haven't talked much about my nutrition (or lack thereof!) during my 40 Miles for 40 Years Challenge in the past 68 days. Being the...

"I need somebody, HELP. Not just anybody, HELP. You know I need someone, HELP!" Ok, I've delayed long enough in talking about this, but I...

The talk around the Town of Bethlehem over the past few days has been the presence of a black bear spotted in a handful of different...

Oh my gosh, today's run was a tough one. I haven't had much trouble with my long runs over the past few weeks, but today was brutal. I am...

It's been a few days since my last run, as today was only my second scheduled run of the week. It's a relatively quiet week on the...

I seriously could not ask for better weather for the past few days for my running, and it even looks like there is more to come in the...

"I used to hurry a lot. I used to worry a lot. I used to stay out 'til the break of day. Oh that didn't get it, it was high time I quit...

First of all, congratulations to my brother Brendan for his inclusion in the Albany Business Review's 40 under 40 induction luncheon...

Ever heard of a "fartlek?" If you're a seasoned runner, I'm sure you have either run a fartlek, or have heard of it. Well, today I had...

Day 50! I really can't believe that I started my 40 Miles for 40 Year journey 50 days ago. It honestly does not feel possible. But here I...

Happy Mother's Day! This morning started with an early run with my brother-in-law through Delmar. My training plan called for 10 miles...

Today's run was a nice, slow recovery run that went for six miles. Instead of running through my neighborhood in Glenmont, I took a quick...

Good evening! My run for today was broken into two parts - the first part was a traditional six-mile run at an "easy run" pace, but then...

I was just about to start my post for Day 44, and then I noticed an email come across from JustGiving, notifying me that someone made a...

The number 42 is pretty important to me as it was my uniform number for my high school basketball career. I ended up with #42 because...

All I was missing from today's activities was a long bike ride, and then I would have completed a triathlon! I had a busy day at work...

It's been so nice to see over the past few weeks more and more people out and about. As Covid numbers fall, and the temperatures rise, it...

Today's run was an easy recovery run of 4 miles at just under a 10 minute mile pace. Although it was sunny outside, the wind was a...