Blog

Sunday = long run. This morning I went out for my long run, and I was welcomed by a cloudy, rainy outdoors. Although it was a cool, damp...

This morning started out for me with an early run - a recovery run of four miles, which means a slow pace of about 9:30 to 9:45 a mile....

My regret of the day today - not going out for my run before this afternoon! After about 2:00 PM today, the weather completely changed...

Wow - Day 30! I can't believe it's been a month since I started my 40 miles for 40 years journey. So far I'm happy with my progress and I...

Sundays (and Saturdays) mean "long run" for me in my 40 miles for 40 years journey. A long run is a relative term for runners. Today, it...

Race night! I just got home from participating in the 5K portion of the Helderberg to Hudson event, which was held at the Altamont...

Day 24 of my 40 miles for 40 years journey was probably my most interesting run so far. Yesterday I had to bring one of our cars to...

Today was my first "back to back" run as I had my long run yesterday (Sunday) and I had a short recovery run this afternoon. I've found...

I've passed the 20 day mark in my training (probably about 150 or so to go) and my long runs are now increasing pretty substantially....

I might sound like a broken record, but for today's run, the weather was picture perfect. It certainly makes things easier when you can...

On today's schedule, I had a 5.5 mile run, but if you asked me last night or early this morning, I would have said there's no way in the...

It's only been 15 days since I started my 40 miles for 40 years journey, and I feel like I've had a lot of material to write about most...

What a couple of days it has been! News about my running goes to the back burner today. My brother Brendan and my sister-in-law Kimmy...

Today was just about the worst day of weather you could imagine for April in the Northeast. As I type this, I'm looking outside and it is...

Today was a short run - only three miles, at a very relaxed pace, as it was a recovery run. This week in fact will be a relatively...

Thankfully I made it out for my run this morning before the rain came! Weather wasn't too bad, high 40's and cloudy, no wind which was...

Today was my last run of my first week. It's hard to believe that in less than six months I will (hopefully!) be ready to run 40 miles in...

Today was my second training run. My coach, Mat Nark, has me starting out very conservatively, which I appreciate. The last thing I want...

Well, here we go! Today is the day I start the biggest physical challenge in my life. I am attempting to complete a 40 mile challenge on...